THE SKINNY RULES. RULE 1: Drink a Large Glass of Water Before Every Meal —No. Excuses! RULE 2: Don't Drink Your Calories. RULE 3: Eat Protein at Every . Editorial Reviews. About the Author. Bob Harper is a world-renowned fitness trainer and star of. The Simple, Nonnegotiable Principles for Getting to Thin. With so much conflicting weight-loss advice out there to confuse your efforts, it's no wonder you haven't been successful losing weight and keeping it off. But with Bob Harper, superstar trainer and co-host of NBC's hit show.
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